Ingredients:
2 cans of organic garbanzo beans
1 leek
1 head of broccoli
1 lime
Coconut oil
Sea salt
Saute` half of a yellow onion and 3 cloves of garlic in a few tablespoons of coconut oil.
Drain the garbanzo beans and add them into the pan when the garlic and onion are a little tender.
Rinse and cut the leeks and broccoli into bite-size pieces and add them into the pan.
Stir the mixture together and add in a little sea salt.
Simmer and stir for 10-15 minuts, or until beans are tender.
Add the juice of your lime and enjoy this easy, simple and delicious gluten-free, vegan meal.
1 comment:
3 Studies SHOW Why Coconut Oil Kills Waist Fat.
The meaning of this is that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world upside down!
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